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Featured Posts
How to Start Working Out: Crafting a Workout Routine for Beginners
If you’re anything like me, your first few days at the gym were – or will be – rough; everyone there…
How to Use Temperature and Altitude Training to Give You an Edge
We train everywhere, regardless of temperature and altitude, but have you ever wondered if any of th…
How to Keep Yourself Safe and Hydrated in Any Extreme
Have you ever been exercising and gotten really thirsty, only to realize that you’re out of water? I…
How to Stretch: 10 Tips and Tricks to Start Your Routine Out Right
Have you ever wondered how to stretch? It seems like a really simple thing; after all, people have b…
10 Beginner Stretches: How to Start From the Comfort of Your Home
Let’s talk stretches; we hear about them all the time. If you’re anything like me, you probably have…
Progressive Overload: Beware of OTS
Whenever you go to the gym and talk to anyone about how to get stronger, odds are you’ll hear the ph…